Home » The Uncharted Gastronomy: Exploring Top Five Main Cuisines of Mongolia

The Uncharted Gastronomy: Exploring Top Five Main Cuisines of Mongolia

by World food team

Mongolian cuisine, while often overshadowed by its more globally recognized neighbors, holds its unique charm and flavors, born from the country’s nomadic culture and the harsh climate of the Mongolian steppes. Steeped in tradition and necessity, Mongolian food is a testament to the resilience and resourcefulness of its people. Here, we unveil the top five main dishes that capture the heart of Mongolian cuisine.


Buuz is an integral part of Mongolian cuisine, equivalent to the Chinese dumpling or Japanese gyoza. These steam-cooked dumplings are typically filled with minced mutton or beef, flavored with onion or garlic, and sometimes mixed with sprouted fennel seeds. Most enjoyed during the Lunar New Year (Tsagaan Sar) celebration, Buuz is the epitome of Mongolia’s culinary tradition.


Khorkhog is a quintessential Mongolian barbeque, a meal and a spectacle in itself. Large chunks of mutton, along with hot stones heated in a fire, are layered inside a metal milk jug. The jug is then sealed and placed back into the fire. As the meat cooks, it absorbs the unique smoky flavor. Khorkhog is typically shared communally, signifying the Mongolian culture’s spirit of togetherness.


Boodog is another Mongolian barbeque style, quite similar to Khorkhog but with an intriguing twist. It involves cooking a whole goat or marmot from the inside out. The meat, seasoned with onions and other spices, is stuffed back into the skin, and hot stones are inserted to cook the meat thoroughly. Boodog is more than a dish; it’s an age-old culinary technique demonstrating Mongolian nomads’ cooking prowess.

See also: Journeying through Mongolia’s Culinary Traditions: Exploring the Top Recipes from the Land of the Eternal Blue Sky


Tsuivan is a hearty noodle stew, typically prepared with mutton, onions, cabbage, carrots, and homemade wheat noodles. This dish is the soul food of Mongolia, providing sustenance during the harsh winters. Tsuivan can be found in local cafes and households throughout the country, each with its distinct flavor, demonstrating the dish’s flexibility.


Aaruul, or dried curds, is a traditional Mongolian snack, made by dehydrating yogurt made from cow, goat, or yak milk. This long-lasting, portable snack is a product of the nomadic lifestyle, designed to be carried on long journeys. Its sour and sometimes sweet taste can be a surprising delight for first-time tasters.

Mongolian cuisine is characterized by simple cooking methods, relying heavily on meat and dairy products, indicative of the local climate and the nomadic way of life. The dishes, while seeming rustic, provide a gastronomic experience like no other, deeply imbued with Mongolian culture and history.

From the shared experience of the Khorkhog and Boodog feasts, to the delightful simplicity of Buuz, the hearty comfort of Tsuivan, and the practical genius of Aaruul, each dish tells a story of survival, community, and adaptation.

Embarking on a culinary journey through Mongolia allows you to explore a culture that has thrived in some of the planet’s most challenging conditions. The authenticity of its cuisine and the spirit of its people are captured beautifully in each flavorful bite, taking you on a gastronomic adventure across the vast steppes and the nomadic heart of Mongolia.

View also: Embarking on a Nomadic Adventure: Essential Tips for Tourists in Mongolia

You may also like

Leave a Comment

Update Required Flash plugin