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Paraguayan cuisine

Savoring the Flavors of Paraguay: A Food Guide

by Gastronomy team

Paraguay, a hidden gem nestled in the heart of South America, boasts a rich and diverse culinary tradition that reflects its indigenous Guarani roots combined with Spanish influences. Here are the top food tips to enhance your gastronomic journey through Paraguay.

1. Start with the Staples: Corn and Cassava

In Paraguay, two ingredients reign supreme: corn and cassava (mandioca). They form the base of many traditional dishes. Try Chipa, a cheesy bread made from cassava flour, or Sopa Paraguaya, a unique solid cornbread.

2. Delight in Asado

As in many South American countries, Asado (barbecue) is a beloved tradition in Paraguay. Savor the flavors of succulent, charcoal-grilled meats, often accompanied by yucca and a tangy salad.

3. Discover the Power of Paraguayan Soups

Paraguayans are masters of soup. Beyond the aforementioned Sopa Paraguaya, you should try Bori Bori, a hearty chicken soup with cornmeal and cheese balls, perfect for the country’s cooler winter months.

4. Indulge in Paraguayan Comfort Food

Pira caldo, a flavorful fish soup, and Mbeju, a pancake-like dish made from cassava flour and cheese, are ultimate Paraguayan comfort foods. They’re satisfying, flavorful, and give a true taste of home-style Paraguayan cooking.

5. Don’t Miss the Street Food

Street food in Paraguay is a carnival of flavors. Empanadas, Lomito (steak sandwiches), and Pastel Mandi’o (cassava pasties) offer delicious, budget-friendly dining options.

6. Sweeten Your Palate

Paraguayan desserts are a treat. Dulce de Mamon is a popular dessert made from a local fruit, while Paraguayan-style Flan, with its rich caramel flavor, is also a must-try.

7. Sip on Traditional Beverages

Paraguay’s national drink, Tereré, is a cold herbal beverage made from Yerba Mate. It’s a social drink, often shared among friends, and perfect for Paraguay’s hot climate. Additionally, try Caña Paraguaya, a sugarcane spirit, for a stronger option.

8. Embrace Local Dining Etiquette

In Paraguay, it’s common to start eating only after the host says “provecho” (enjoy). It’s also typical to finish all the food on your plate as a sign of appreciation.

9. Venture to Food Festivals

If you’re lucky enough to be in Paraguay during a food festival like the annual San Juan Ára, you’ll get to sample a variety of traditional foods, many of which are only prepared for these special occasions.

10. Be Open to Adventure

Like any authentic culinary journey, trying food in Paraguay is about more than just eating—it’s about experiencing the culture, history, and hospitality of the Paraguayan people.

In a country like Paraguay, every meal tells a story, a delicious narrative of agricultural abundance, cultural fusion, and communal joy. So, take your taste buds on an adventure and dive into the diverse and delightful world of Paraguayan cuisine.

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