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Ecuadorian Cuisine: A Flavorful Journey Through Its Main Dishes

by Gastronomy team

Ecuador, a country straddling the equator on South America’s west coast, is a culinary treasure trove. Its cuisine, diverse as the country’s geography, merges Andean, Amazonian, and coastal influences. This article explores the main dishes that define Ecuadorian cuisine.

Ceviche – One of Ecuador’s most famous dishes, Ceviche is a seafood delight. Typically made with shrimp, octopus, or fish, the seafood is marinated in citrus juice, which “cooks” it, and then mixed with onions, tomatoes, and cilantro. Served cold, Ecuadorian Ceviche is less acidic than its Peruvian counterpart and often includes a tomato sauce base.

Hornado – Hornado is a traditional Ecuadorian dish that features a whole roasted pig. Slow-cooked until the skin is crispy and the meat is tender, it’s served with llapingachos (potato pancakes), mote (hominy), and avocado. Hornado is a staple at local markets and festivals.

Fanesca – A unique soup prepared only during the Holy Week (the week before Easter), Fanesca showcases Ecuador’s agricultural richness. It combines twelve different grains and beans, symbolic of the twelve apostles, with salt cod. Each region adds its own twist to the recipe, but it’s always a labor of love.

Encebollado – Known as the national dish of Ecuador, Encebollado is a hearty fish stew. Made with albacore tuna, yuca, and pickled red onions, this soup is reputed as a cure for hangovers and is often served as a late-night or early-morning meal.

Llapingachos – Originating from the Andean region, Llapingachos are Ecuadorian stuffed potato patties. Often filled with cheese and grilled until crispy, they’re served with peanut sauce and a fried egg, making a delicious and filling meal.

Seco de Pollo – This dish, meaning ‘dry chicken’, is a traditional Ecuadorian chicken stew. Cooked in a sauce made from beer, coriander, and other herbs, the dish is served with rice, fried plantains, and avocado. It’s a comforting staple in many Ecuadorian homes.

Ecuadorian cuisine, with its diversity and unique flavors, offers an unparalleled gastronomic journey. From the fresh Ceviche to the festive Hornado, the ceremonial Fanesca to the restorative Encebollado, the Andean Llapingachos to the homey Seco de Pollo, Ecuadorian main dishes represent a cross-section of the country’s rich culinary heritage. Each dish, steeped in history and full of unique flavors, narrates a part of Ecuador’s multifaceted culture, making every meal an authentically Ecuadorian experience.

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