Home » Discovering Healthy Treasures: Top Foods in Thailand
Khao Niew Mamuang

Discovering Healthy Treasures: Top Foods in Thailand

by Gastronomy team

Thailand is renowned for its vibrant culture, stunning landscapes, and an exquisite cuisine that marries sweet, sour, spicy, and salty flavours. Bursting with fresh ingredients, aromatic spices, and a balance of textures, Thai cuisine offers a plethora of healthy food choices. Here are some of the top nutritious Thai foods to try.

  • Som Tam“: This popular green papaya salad showcases the harmony of Thai flavours. It’s packed with vitamins A and C, fibre, and beneficial enzymes that aid digestion.
  • Tom Yum Soup“: This hot and sour soup, teeming with lemongrass, galangal, and kaffir lime leaves, is both delicious and therapeutic. The chillies provide a metabolism boost, while the shrimp contributes lean protein.
  • Pad Pak“: A stir-fried vegetable dish often tossed with soy sauce and garlic, Pad Pak is a good way to incorporate various nutrient-dense veggies into your diet.
  • Yam Nua“: This spicy beef salad combines grilled lean beef, onions, chillies, cucumbers, and tomatoes, providing a balanced dish of protein and vegetables.
  • Khao Niew Mamuang“: Also known as mango sticky rice, this dessert, when enjoyed in moderation, offers the nutritional benefits of mangoes, rich in vitamin C and antioxidants, and sticky rice, which provides carbohydrates for energy.
  • Laab“: Hailing from the northeastern region of Isan, Laab is a tangy and spicy minced meat salad usually prepared with lean meats like chicken or pork. Mint, lime, and chilli add a flavorful punch while keeping the dish light.
  • Gai Pad Pongali“: This Thai-style chicken with curry powder dish packs in protein and a dose of antioxidants from the curry spices.
  • Pla Nueng Manao“: Steamed fish with lime is a light, protein-rich dish. The sauce, a mix of fresh lime juice, chillies, and garlic, is high in vitamin C and offers potential anti-inflammatory benefits.
  • Tom Kha Kai“: This chicken in coconut soup is a milder alternative to Tom Yum. It features lean chicken, galangal, and a broth made creamy with coconut milk, providing healthy fats.
  • Massaman Curry“: This southern Thai dish usually made with chicken, potatoes, and onions in a coconut milk-based sauce has a unique sweet and tangy flavour. Opt for lean meats and lots of vegetables to enhance its health benefits.

Thai cuisine’s reliance on fresh ingredients, lean proteins, and a wide array of vegetables and fruits makes it a healthy choice. However, it’s important to be mindful of the high sodium and sugar content in some dishes. Opt for less-sweetened and less-salted versions to fully embrace the health benefits of Thai food. With its emphasis on lightly prepared dishes and strong aromatic components, Thai cuisine is a perfect blend of taste and health.

You may also like

Leave a Comment

Update Required Flash plugin