Renowned for its artistic heritage and alpine landscapes, Austria is also a culinary paradise. While the country’s food is often associated with indulgent pastries and hearty meat dishes, there’s an impressive range of healthy Austrian foods that cater to the nutrition-conscious gastronome.
- Knödel: Topping the list is Knödel, a versatile dumpling dish often made with potatoes or bread. For a healthier variant, opt for whole grain bread or vegetable-based Knödel, packed with fiber and nutrients. They can be filled with lean meats or mushrooms for a protein boost.
- Pumpkin Soup: Austrian cuisine features a wide array of nutrient-rich soups, with Pumpkin Soup being a notable example. Pumpkins, high in fiber, vitamin A, and antioxidants, contribute to a wholesome and comforting dish that’s as nutritious as it is delicious.
- Rye Bread: Rye bread, or Roggenbrot, is a staple of Austrian cuisine. With its high fiber content, it aids in digestion and provides sustained energy. Paired with low-fat cheese or lean meats, it makes for a hearty, balanced meal.
- Austrian Salad Plate: A classic Austrian Salad Plate includes leafy greens, beans, radishes, and boiled potatoes, all dressed in a light vinaigrette. This dish is a medley of vitamins, minerals, and dietary fiber. It’s a perfect example of how simple ingredients can come together to form a nourishing meal.
- Tafelspitz: Tafelspitz, a popular beef dish, is typically made with lean cuts of meat, boiled with root vegetables and spices. The result is a protein-rich dish that’s flavorful and low in fat. Paired with a side of vegetables, it makes for a nutritious, balanced meal.
- Kaiserschmarrn: On the sweeter side, Kaiserschmarrn is a fluffy shredded pancake traditionally served with fruit compotes like apple or plum. By using whole grain flour and reducing the sugar content, Kaiserschmarrn can be a healthier dessert or breakfast option.
- Freshwater Fish: Austria’s numerous lakes and rivers provide a bounty of freshwater fish like trout and carp. Grilled or steamed, these fish dishes offer a lean source of protein and omega-3 fatty acids.
Austria’s fertile farmland produces a range of fruits, vegetables, and grains, which feature heavily in their diet. Apples, berries, cabbage, and spelt are just a few examples of the wholesome ingredients found in Austrian cuisine.
Austrian wines, particularly white varieties like Grüner Veltliner, are a perfect accompaniment to their food. When consumed in moderation, wine can offer health benefits due to its antioxidant properties.